By Raquel Partida
HUEVOS AHOGADOS
6 steps
Prep:5minCook:25min
This quick and easy low carb dish can be made with minimal ingredients. It packs tons of flavor & protein!
Updated at: Thu, 17 Aug 2023 05:10:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories298.6 kcal (15%)
Total Fat16.7 g (24%)
Carbs12.3 g (5%)
Sugars5.2 g (6%)
Protein24.4 g (49%)
Sodium620.9 mg (31%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Coat tomatoes, onion, garlic cloves, and jalapeños with a spray of avocado oil and roast using your preferred method. I air fry at 360* F for 10 minutes.
Step 2
2. Once roasted, transfer to a blender with salt (or chicken bouillon) and any other seasonings of choice. Make sure to blend well.
Step 3
3. In a pan, add avocado oil spray and salsa. Let it simmer for 5 minutes.
Step 4
4. Once the salsa starts to bubble, add the eggs and cover. Cook for 4-6 minutes or until the whites are cooked through and the yoke is to your preference.
Step 5
5. Add 2 eggs and salsa to a bowl. Top with 1/4 c fat free mozzarella cheese (or cheese of choice), cilantro, 1/4 avocado, and 1 tbsp non fat Greek yogurt.
Step 6
6. If you’d like add sides of choice. Traditionally this dish is served with tortillas and frijoles.
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish
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