Fish and chips

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat over to 425F/220C. Coat two large baking sheets with cooking spray.

Step 2

Combine the sweet potatoes, oil, paprika, salt and ⅛ of the black pepper in a large bowl, tossing well to coat. Arrange one of the baking sheets in a single layer. Bake for 30 minutes, turning once, or until browned and cooked through. Remove from oven and keep warm.

Step 3

Meanwhile, whisk the egg whites, mustard, cayenne and remaining ⅛ of black pepper in a medium bowl. Combine the bread crumbs and thyme in a shallow dish. Working one fillet at a time, dip the halibut in the egg white mixture, shaking off excess, then roll in breadcrumbs to coat. Place on second baking sheet. Repeat with remaining halibut.

Step 4

Bake the halibut for 12 minutes, turning once, or until the crumbs are golden and the fish flakes easily. Divide the fish and sweet potatoes among 4 plates. Serve with lemon wedges and malt vinegar, if desired.