Fish and chips
100%
1
By Catalina Skelton
Fish and chips
4 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 10:36:15 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories379.7 kcal (19%)
Total Fat6.3 g (9%)
Carbs29.1 g (11%)
Sugars4.5 g (5%)
Protein47 g (94%)
Sodium297.9 mg (15%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat over to 425F/220C. Coat two large baking sheets with cooking spray.
Step 2
Combine the sweet potatoes, oil, paprika, salt and ⅛ of the black pepper in a large bowl, tossing well to coat. Arrange one of the baking sheets in a single layer. Bake for 30 minutes, turning once, or until browned and cooked through. Remove from oven and keep warm.
sweet potatos2
olive oil1 ½ tsp
smoked paprika½ tsp
salt⅛ tsp
ground black pepper¼ tsp
Step 3
Meanwhile, whisk the egg whites, mustard, cayenne and remaining ⅛ of black pepper in a medium bowl. Combine the bread crumbs and thyme in a shallow dish. Working one fillet at a time, dip the halibut in the egg white mixture, shaking off excess, then roll in breadcrumbs to coat. Place on second baking sheet. Repeat with remaining halibut.
ground black pepper¼ tsp
egg whites2
dijon mustard1 tsp
panko breadcrumbs1 cup
dried thyme½ tsp
skinless halibut fillets6 oz
Step 4
Bake the halibut for 12 minutes, turning once, or until the crumbs are golden and the fish flakes easily. Divide the fish and sweet potatoes among 4 plates. Serve with lemon wedges and malt vinegar, if desired.
Lemon wedge
malt vinegar