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Sarah Freemyer
By Sarah Freemyer

Meat Loaf

10 steps
Cook:1h
Updated at: Fri, 29 Dec 2023 22:14:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories533.5 kcal (27%)
Total Fat36.8 g (53%)
Carbs18.3 g (7%)
Sugars2.5 g (3%)
Protein31 g (62%)
Sodium1023.3 mg (51%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350°F.
OvenOvenPreheat
Step 2
In a large bowl, combine the beef, saltine crumbs, Cheddar, eggs, tomato sauce, Worcestershire sauce, salt, and pepper.
Step 3
Use your hands to gently mix the ingredients together until well blended.
Step 4
Try to keep a light touch and not overwork the mixture.
Step 5
On a 9 x 13-inch or other large baking pan, form the mixture into a roughly 6 x 9-inch loaf.
Step 6
Drizzle the ketchup down the center of the loaf and brush it over the top to cover.
Step 7
Bake until firm (170°F on an instant-read thermometer), about 1 hour.
Step 8
Let stand 10 minutes before slicing.
Step 9
Serve warm.
Step 10
Store leftovers in a covered container in the refrigerator for up to 4 days.

Notes

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