Butter chicken
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Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
68
High
Nutrition per serving
Calories995.6 kcal (50%)
Total Fat38.8 g (55%)
Carbs104.4 g (40%)
Sugars10.2 g (11%)
Protein55.6 g (111%)
Sodium1400.3 mg (70%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4chicken breasts
4 Tbspyoghurt
2 Tbspolive oil
garlic paste
1juice of lemon
garam masala
TSP
curry powder
cumin
coriander
turmeric
salt
black pepper
paprika
chilli
2white onion
large
1red onion
5tomatoes
ginger
piece
garlic paste
tomato paste
cashews
seasonings
Same as before, to taste
100mlwater
100mlsingle cream
coriander
550gplain flour
3 Tbspyoghurt
2 Tbspolive oil
salt
water
Warm, till it comes together 150g butter
parsley
garlic paste
Instructions
Step 1
First add all marinade ingredients to your diced chicken breast, mix and cover for an hour then grill on bbq or sear on high heat in a pan.
Step 2
To a pan add butter and oil (ghee if you have it) as well as the unions and the ginger. Fry for 10 mins till slightly caramelised and softened then add the tomatoes and cook for another 10 mins.
Step 3
Add tomato paste, garlic paste and spices and cook till fragrant, then add your cashews and cook till they soften.
Step 4
Add the cream and water, cook till thickened then add your chicken and let it finish cooking in the sauce.
Step 5
To make the naan bread, mix all your dry ingredients then add all other ingredients except for water.
Step 6
Mix while adding water splash by splash till it comes together and you can knead it by hand.
Step 7
Knead for 5 mins the cover with a damp towel and let it rest for an hour. Pull some dough and form it by hand or use a rolling pin, throw it on the bbq or into a dry par and cook till it puffs up then flip.
Step 8
You can use the flame from your stove to get char marks. Mix butter, coriander and garlic together and glaze the cooked naan with it Safe
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