Chicken and Asparagus Casserole
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Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories669 kcal (33%)
Total Fat44.6 g (64%)
Carbs16.9 g (7%)
Sugars3.9 g (4%)
Protein49.1 g (98%)
Sodium1510.4 mg (76%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre-heat oven to 180ºC.
Step 2
Coat chicken pieces with flour seasoned with salt and pepper.
Step 3
Heat oil in a large frypan, add chicken, and cook until golden brown. Place chicken pieces in greased ovenproof dish.
Step 4
Fry onion and green pepper for 5 minutes, mix in drained asparagus.
Step 5
Put on top of chicken in casserole dish.
Step 6
Combine soup, water, herbs, bay leaf, salt and pepper. Pour over chicken and vegetables.
Step 7
Cover dish, bake at 180ºC for 1 ½ hours or until chicken is tender.
Step 8
Serve with rice.
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