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Eman Neamat
By Eman Neamat

Chicken cutlets

Chicken cutlets The easiest and delicious way to make chicken fast, so many ways to serve it. You can cut it up and put it in a salad, in a sandwich, with rice and salad or mashed potatoes and steamed vegetables, the meals you can create with chicken cutlets are endless……… ——ingredients—— -4 chicken breasts cut into thin cutlets -1 teaspoon of salt -1 teaspoon of black pepper -1 teaspoon of garlic powder -1 teaspoon of paprika Cut the chicken then season on both sides with those spices⬆️ : ——egg mixture—— -5 eggs -1/4 cup milk -1/4 teaspoon of salt -1/4 teaspoon of black pepper Mix everything ⬆️ together : ——Breading—— -4 cups Italian style breadcrumbs -1/2 teaspoon of salt -1/2 teaspoon of black pepper -1/2 teaspoon of paprika -1/2 teaspoon of garlic powder Mix everything ⬆️ together : Dip the chicken into the egg mixture then the breadcrumbs and fry in canola oil until golden brown on both sides and enjoy some delicious chicken cutlets. : : :
Updated at: Wed, 16 Aug 2023 15:57:13 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories618.2 kcal (31%)
Total Fat21.9 g (31%)
Carbs58 g (22%)
Sugars8.7 g (10%)
Protein47.4 g (95%)
Sodium2136.9 mg (107%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dip the chicken into the egg mixture then the breadcrumbs and fry in canola oil until golden brown on both sides and enjoy some delicious chicken cutlets.

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