Cajun shrimp and sausage skillet

Name: Cajun shrimp and sausage skillet
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 Tbs vegetable oil; 1 pound large frozen shrimp, peeled, deveined and tail off; 1 1/2 tsp creole seasoning; 1 12 or 14 oz andouille sausage, fully cooked; 1 small onion, finely chopped; 2 large carrots, finely diced; 3 celery stalks, finely diced; 1 10 oz ro tel diced tomatoes and green chilis, drained; 2 cups cooked rice; 1 14.5 oz can stewed tomatoes

3 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 14:19:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories511.6 kcal (26%)

Total Fat29.3 g (42%)

Carbs37.7 g (15%)

Sugars7.3 g (8%)

Protein26.1 g (52%)

Sodium1524.2 mg (76%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbsvegetable oil

1 poundfrozen shrimp

large, peeled, deveined and tail off

1 ½ tspcreole seasoning

1andouille sausage

fully cooked

1onion

small, finely chopped

1 x 10 ozdiced tomatoes and green chilis

drained

2 cupsrice

cooked

1 x 14.5 ozcan stewed tomatoes

Instructions

Step 1

In a large skillet, heat oil over medium heat. Add shrimp and shake 1/2 tsp of the creole seasoning on top. Cook until both sides are bright pink and cooked through. About 3 minutes, remove to a plate and set aside.

Step 2

Remove sausage from casing and cut into 1/2 in rounds. Add to the pan and saute until browned and warmed through. 2 to 3 minutes. Remove to plate with shrimp.

Step 3

Add onion, carrots, celery and remaining 1 tsp creole seasoning. Saute until vegetables are tender and start to turn golden, 5 to 7 minutes. Add both cans of tomatoes and cook, stirring until hot. Return shrimp and sausage to the pan and warm them to serving temperature, 2 to 3 minutes. Add the cooked rice, stir and serve.