
By Janet Whitney Duffield
Cajun shrimp and sausage skillet
3 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 14:19:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
19
High
Nutrition per serving
Calories552.3 kcal (28%)
Total Fat29.6 g (42%)
Carbs38.4 g (15%)
Sugars7.3 g (8%)
Protein33.4 g (67%)
Sodium2126.4 mg (106%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbsvegetable oil

1 poundfrozen shrimp
large, peeled, deveined and tail off

1 ½ tspcreole seasoning

1 x 12 ozandouille sausage
fully cooked

1onion
small, finely chopped

2carrots
large, finely diced

3celery stalks
finely diced

1 x 10 ozdiced tomatoes and green chilis
drained

2 cupsrice
cooked

1 x 14.5 ozcan stewed tomatoes
Instructions
Step 1
In a large skillet, heat oil over medium heat. Add shrimp and shake 1/2 tsp of the creole seasoning on top. Cook until both sides are bright pink and cooked through. About 3 minutes, remove to a plate and set aside.
Step 2
Remove sausage from casing and cut into 1/2 in rounds. Add to the pan and saute until browned and warmed through. 2 to 3 minutes. Remove to plate with shrimp.
Step 3
Add onion, carrots, celery and remaining 1 tsp creole seasoning. Saute until vegetables are tender and start to turn golden, 5 to 7 minutes. Add both cans of tomatoes and cook, stirring until hot. Return shrimp and sausage to the pan and warm them to serving temperature, 2 to 3 minutes. Add the cooked rice, stir and serve.
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