Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories630.5 kcal (32%)
Total Fat43.8 g (63%)
Carbs29.1 g (11%)
Sugars6.2 g (7%)
Protein32.5 g (65%)
Sodium1581.9 mg (79%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
rigatoni pasta
olive oil
1onion
medium, chopped
1yellow bell pepper
or red, capsicum
1 lbhot italian sausage
remove casings
2cloves garlic
minced
1 x 14.5 ozcan diced tomatoes
undrained
1 x 8 oztomato sauce
can
1 tablespoontomato paste
ยฝ tspdried basil
OR fresh basil, to taste
ยฝ tspsalt
ยฝ tspred pepper flakes
black pepper
to taste
ยฝ cupheavy cream
or half and half
ยฝ cupgrated parmesan cheese
Instructions
Step 1
1. Heat olive oil in a large pan. Cook onion and capsicum until they start to soften. Add sausage, breaking/chopping it into pieces as it cooks with spatula. 2. When sausage is no longer pink, add garlic and cook a few minutes. Drain off any excess fat. 3. Add diced tomatoes, tomato sauce, tomato paste, basil, salt, red pepper flakes, and black pepper. Simmer until thickened, about 15 minutes.
4. Meanwhile, cook pasta according to package directions and drain.
5. Add cream and simmer another 5 minutes. Turn heat to low and stir in parmesan.
6. Add pasta sauce until you achieve desired ratio.
Notes
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