Breakfast for Dinner
100%
0
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories411.7 kcal (21%)
Total Fat23.4 g (33%)
Carbs31.9 g (12%)
Sugars8.3 g (9%)
Protein20.7 g (41%)
Sodium409.1 mg (20%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a pan over medium heat, add oil/ghee, onions, bell pepper, garlic., and a heavy pinch of sea salt Sauté for 2-3 minutes.
Step 2
Next, add the sweet potato and chili powder and sauté for 1-2 minutes.
Step 3
Cover the pan and allow the potato mixture to cook for 15 minutes or until the potatoes are tender.
Step 4
Scramble the eggs in a bowl and pour into the sweet potato mixture.
Step 5
Sautê until it has reached your desired cooked level.
Step 6
Add the spinach to a plate.
Step 7
Add the egg/potato mixture.
Step 8
Top with ½ avocado, salsa, and optional hot sauce and microgreens.
Notes
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