Great Big Vegan Burger

Name: Great Big Vegan Burger
Cuisine: American
Ingredients: 14 oz black beans; .5 cup quinoa; 1 large portobello mushroom; .25 red onion; .5 cup sunflower seeds; 1 minced garlic; .25 cup olive oil; 1 tbsp balsamic vinegar; 2 tbsp flaxseeds; .5 medium carrot; .25 cup fresh parsley; 2 tbsp. lemon juice; 1 tsp. cumin; 1 tsp chili powder; 14 oz canned Romano beans

1 step

Delicious vegan burger. Instead of a bun I served it on top of a plate of spinach* and veggies with olive oil and balsamic drizzled on top. Filled me up. *I have just learned spinach is not kidney friendly. Arugula, kale, mixed greens are better choices.

Updated at: Thu, 17 Aug 2023 08:05:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories357 kcal (18%)

Total Fat14 g (20%)

Carbs44.8 g (17%)

Sugars3.1 g (3%)

Protein15.6 g (31%)

Sodium139.9 mg (7%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

14 ozblack beans

½ cupquinoa

1portobello mushroom

large

0.25red onion

½ cupsunflower seeds

1garlic

minced

¼ cupolive oil

1 Tbspbalsamic vinegar

2 Tbspflaxseeds

0.5carrot

medium

¼ cupfresh parsley

2 Tbsplemon juice

1 tspcumin

1 tspchili powder

14 ozRomano beans

canned

Instructions

Step 1

Flax seeds need to be ground up and mixed with 6 tbsp of water. Toast the quinoa and seeds. Dice and roast the mushrooms, onion and garlic with the olive oil and balsamic. 10-15 minutes. Detailed directions in the wonderful Sobo Cookbook. Use a food processor to get the texture you want. I froze most of the patties for future meals.

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