Italian Chickpea & Pasta Soup

Name: Italian Chickpea & Pasta Soup
Cuisine: European, Italian, Mediterranean
Ingredients: 1 tsp olive oil; 1 onion, chopped; 1-2 tbsp minced fresh garlic; 1 28-oz can of diced tomatoes; 1 19-oz can of chickpeas, rinsed and drained; 1 900 ml carton of chicken stock; 3/4 cup orzo; 1 1/2 tsp dried basil; 1/2 tsp dried rosemary; 1 tsp dried parsley; 1/4 cup shredded parmesan cheese

1 step

Very filling and yummy soup. Enjoyed with Marlene and Laurel at Marlene’s home Dec 8th, 2021.

Updated at: Wed, 16 Aug 2023 20:32:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1462 kcal (73%)

Total Fat40.4 g (58%)

Carbs210.6 g (81%)

Sugars38.4 g (43%)

Protein75 g (150%)

Sodium3470 mg (174%)

Fiber37 g (132%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 tspolive oil

1onion

chopped

1 Tbspfresh garlic

minced

1 x 28 ozcan diced tomatoes

1 x 19 ozchickpeas

can, rinsed and drained

1 x 900mlchicken stock

¾ cuporzo

1 ½ tspdried basil

½ tspdried rosemary

1 tspdried parsley

¼ cupshredded parmesan cheese

Instructions

Step 1

Heat oil. Cook onion and garlic til soft. Stir in tomato paste and cook for one minute. Add chickpeas, chicken stock and tomatoes and bring to a boil. Add pasta, basil, and rosemary. Reduce heat and simmer, uncovered for 10 to 15 minutes, until pasta is tender but firm. Add parsley, salt and pepper to taste. when serving, sprinkle with parmesan cheese.