Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories428.8 kcal (21%)
Total Fat5.9 g (8%)
Carbs72.3 g (28%)
Sugars4.9 g (5%)
Protein30.5 g (61%)
Sodium334.5 mg (17%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Bring a pot of salted water to a boil. Add pasta and cook according to package directions, or until al dente, stirring occasionally. Add broccoli in the last 3 minutes of cooking. Reserve ½ cup pasta water, then drain pasta and broccoli and set aside.
Step 2
Meanwhile, heat a skillet over medium-high heat. Add sausage and cook until browned, about 4-5 minutes.
Step 3
Add garlic and cook until fragrant, stirring occasionally, about 30 seconds.
Step 4
Add mushrooms and stir until a little soft
Step 5
Add garlic powder and onion powder
Step 6
Reduce heat to low. Add pasta, ½ cup pasta water, broccoli, pepper, and parmesan and stir to combine. Season to taste with salt and pepper.
Notes
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Go-to
Under 30 minutes