By Αποστολία Γκολφινοπούλου
Spicy Chickpea and Quinoa Bowls
4 steps
Prep:10minCook:30min
These super flavorful Spicy Chickpea Quinoa Bowls are gluten free, dairy free, vegan and perfect for your weekly meal prep! Easy to assemble and even easier to make!
Updated at: Thu, 17 Aug 2023 14:16:47 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories279.8 kcal (14%)
Total Fat7.1 g (10%)
Carbs44.2 g (17%)
Sugars7.2 g (8%)
Protein11.6 g (23%)
Sodium744.5 mg (37%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
To make quinoa, rinse and soak for about 10 minutes in warm water. Bring 2 cups of vegetable broth to a boil in a small saucepan, drain quinoa and add to boiling broth. Cover and reduce heat to a simmer, cooking for about 15 to 20 minutes. Turn off heat and allow quinoa to sit for 5 minutes, then fluff with a fork; set aside.
Step 2
In a large skillet over medium-high heat, drizzle olive oil and sauté onion and garlic until fragrant, about 3 minutes. Add the chickpeas, tomatoes and the rest of the ingredients (minus the cilantro), stirring to combine.
Step 3
Cover the pan and simmer for about 10 minutes, stirring occasionally.
Step 4
To assemble the bowls, place 1/2 cup quinoa in each bowl and top with a heaping 1/2 cup of the chickpea mixture. Top with a little cilantro and enjoy!
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