Nutrition balance score
Good
Glycemic Index
29
Low
Nutrition per serving
Calories458.4 kcal (23%)
Total Fat33.5 g (48%)
Carbs32.9 g (13%)
Sugars13.1 g (15%)
Protein11.1 g (22%)
Sodium988.8 mg (49%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
so i did oil and butter in a pan! one whole onion chopped, 2-4 cloves of garlic minced, 4 large roma tomatoes chopped into medium sized pieces… simmer on high then medium high add italian seasoning so parsley, oregano, salt, pepper. simmer for a while then add some half and half milk, a good bit of lightly dried basil or fresh basil, then put on low heat and add spinach and parmesan!
Step 2
about a half cup of water!!! before you do the milk so during the medium summer
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