Tofu Scramble Breakfast Tacos

Name: Tofu Scramble Breakfast Tacos
Cook time: 30 min
Total time: 30 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 Tbsp Olive oil; 1/3 block tofu, cubed; 1 Tbsp low sodium soy sauce; 1 Tbsp Nutritional yeast; 1/2 tsp Turmeric; Garlic powder 3/4 tsp; Black pepper, to taste; Spinach 40 grams; Whole wheat tortillas, 2; 1/4 Avacado. Doubling it is fine; 1/2 Red Pepper, diced

5 steps

Cook:30min

Used Cumin instead of Turmeric also added Smoked Paprika and topped off with Sriracha sauce at the end. It is relatively little filling for 2 tacos can add up to 30% more. Soy sauce can be doubled. It tasted good without bell pepper

Updated at: Thu, 17 Aug 2023 06:33:44 GMT

Nutrition balance score

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Ingredients

1 servings

1 Tbspolive oil

0.33 blocktofu

cubed

1 Tbsplow sodium soy sauce

1 Tbspnutritional yeast

½ tspturmeric

¾ tspGarlic powder

black pepper

to taste

40 gramsSpinach

2Whole wheat tortillas

0.5red pepper

diced

Instructions

Step 1

In a medium-sized sauté pan, add olive oil and tofu, and sauté until lightly browned

Step 2

Add in soy sauce, nutritional yeast, garlic powder, turmeric, black pepper, red pepper, and spinach, then sauté for 3-5 more minutes or until spinach is wilted

Step 3

Serve immediately on tortillas and top with avocado, and hot sauce

Step 4

Enjoy!

Step 5

https://tasty.co/recipe/tofu-scramble-breakfast-tacos#:~:text=In%20a%20medium,Enjoy!