Tofu Scramble Breakfast Tacos

Name: Tofu Scramble Breakfast Tacos
Cook time: 30 min
Total time: 30 min
Ingredients: 1 Tbsp Olive oil; 1/3 block tofu, cubed; 1 Tbsp low sodium soy sauce; 1 Tbsp Nutritional yeast; 1/2 tsp Turmeric; Garlic powder 3/4 tsp; Black pepper, to taste; Spinach 40 grams; Whole wheat tortillas, 2; 1/4 Avacado. Doubling it is fine; 1/2 Red Pepper, diced

5 steps

Cook:30min

Used Cumin instead of Turmeric also added Smoked Paprika and topped off with Sriracha sauce at the end. It is relatively little filling for 2 tacos can add up to 30% more. Soy sauce can be doubled. It tasted good without bell pepper

Updated at: Thu, 17 Aug 2023 06:33:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories591.4 kcal (30%)

Total Fat32.4 g (46%)

Carbs54 g (21%)

Sugars6 g (7%)

Protein25.8 g (52%)

Sodium903 mg (45%)

Fiber14.5 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspolive oil

0.33 blocktofu

cubed

1 Tbsplow sodium soy sauce

1 Tbspnutritional yeast

½ tspturmeric

¾ tspGarlic powder

black pepper

to taste

40 gramsSpinach

2Whole wheat tortillas

0.25Avacado

Doubling it is fine

0.5red pepper

diced

Instructions

Step 1

In a medium-sized sauté pan, add olive oil and tofu, and sauté until lightly browned

Step 2

Add in soy sauce, nutritional yeast, garlic powder, turmeric, black pepper, red pepper, and spinach, then sauté for 3-5 more minutes or until spinach is wilted

Step 3

Serve immediately on tortillas and top with avocado, and hot sauce

Step 4

Enjoy!

Step 5

https://tasty.co/recipe/tofu-scramble-breakfast-tacos#:~:text=In%20a%20medium,Enjoy!