Balsamic chicken breast

Name: Balsamic chicken breast
Cuisine: European, Mediterranean
Ingredients: 4 boneless chicken breast, split; Salt; Pepper; 2 tbsp flour; 2 tbsp olive oil; 3 cloves garlic, minced; 8 oz porcini mushrooms, sliced; 1/4 cup balsamic vinegar; 3/4 cup chicken broth; 3 tbsp white wine

5 steps

Updated at: Thu, 17 Aug 2023 04:03:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories510 kcal (26%)

Total Fat28.5 g (41%)

Carbs8.9 g (3%)

Sugars3.8 g (4%)

Protein50 g (100%)

Sodium511.5 mg (26%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4boneless chicken breast

split

salt

pepper

2 Tbspflour

2 Tbspolive oil

3cloves garlic

minced

8 ozporcini mushrooms

sliced

¼ cupbalsamic vinegar

¾ cupchicken broth

3 Tbspwhite wine

Instructions

Step 1

Rinse the chicken and pat dry. Sprinkle with salt and pepper.

Step 2

Dredge the chicken in a mixture of flour, salt, and pepper; shake off any excess flour.

Step 3

Cook the fillets in the olive oil in a saute pan over medium-high heat for 3 minutes on 1 side or until brown.

Step 4

Add the garlic. Turn the chicken over; sprinkle with the mushrooms. Cook for 3 minutes, shaking the saute pan to redistribute the mushrooms so they will cook evenly.

Step 5

Stir in the balsamic vinegar, chicken broth, and wine. Cook, covered, over medium-low heat for 10 minutes, turning the chicken occasionally.