Queso Chicken Bake
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0
![anginette](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1609291096/avatar/f34456ca777a4c8eb15228cbf4c6d482.jpg)
By anginette
Queso Chicken Bake
5 steps
Prep:1h 30minCook:40min
Simple and delicious casserole that’s a cheesy crowd favorite.
Updated at: Thu, 17 Aug 2023 09:50:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories1344.5 kcal (67%)
Total Fat96 g (137%)
Carbs44 g (17%)
Sugars7.7 g (9%)
Protein77.1 g (154%)
Sodium2653.9 mg (133%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![Cooking spray](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
cooking spray
![4-5 cups diced cooked chicken](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1738830525/custom_upload/6fc141f07c6d077b1281a22643985b2e.jpg)
4 cupschicken
diced, cooked
![2 cans of black beans, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
2 cansblack beans
drained
![2 cans corn drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/a8445eb76a56ae2b5e170a03c2c67013.jpg)
2cans corn
drained
![1 can Ro-tel diced tomatoes with green chiles drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1 candiced tomatoes with green chiles
drained
![1 can diced tomatoes drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1can diced tomatoes
drained
![2 cups cooked brown rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
2 cupsbrown rice
cooked
![8 wedges laughing cow cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765021/graph/fooddb/f8c5fc231c22a25489b2a4e0e12e929e.jpg)
8 wedgescheese
![1 cup unsweetened almond milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
1 cupunsweetened almond milk
![1 cup frozen okra diced (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110550/custom_upload/de8ee640d3ba9d15ad8cb6c2bfd6fe68.jpg)
1 cupfrozen okra
diced, optional
![2 teaspoons Chile powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 teaspoonschile powder
![1.5 teaspoons cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 ½ teaspoonscumin
![1.75 teaspoons kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 ¾ teaspoonskosher salt
![1 teaspoon flour or corn starch](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 teaspoonflour
or corn starch
![.25 cup shaker Parmesan cheese (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
¼ cupParmesan cheese
optional
Instructions
Step 1
1. Preheat the oven to 365°F (yes, that temperature is correct). Spray a 9 × 13-inch baking dish lightly with oil/cooking spray.
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
Step 2
Place the chicken, beans, corn, rice, Ro-tel, and tomatoes in the dish and mix together.
Step 3
Put the cheese wedges, milk, okra (if using), chili powder, cumin, salt, and flour/corn starch in a blender and blend well until completely creamified. Blend the very soul out of it so no bits of okra can be seen!
Step 4
Pour the contents of the blender into the baking dish and stir it all in with the other ingredients. Sprinkle the Parmesan (if using) over the top and bake for 40 minutes. Let sit for a few minutes before serving.
Step 5
Serve with your choice of shredded cheese, diced green onions, sour cream, sliced avocado, and/or tortilla chips.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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