Bowl Full of Buddha Bowl Chickpeas

Name: Bowl Full of Buddha Bowl Chickpeas
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: World Cuisine
Ingredients: 1 can chickpeas (rinsed, drained, patted drie); 1 tsp sriracha sauce; 1 1/2 tbsp soy sauce or tamari; 1/2 tsp garlic powder; 1 tsp paprika; 1/2 tsp dried basil; 1 tbsp maple syrup; 1 tsp olive oil (optional but helpful for crisping); Thyme sprigs; 1 medium zucchini (cubbed in to thick chunks); 1/2 cup sliced mushrooms; 1 medium sweet potato (diced in to small chunks); 1 tbsp soy sauce; 2 tsp olive oil (optional but can help your veg with browning and sticking); 1 tbsp maple syrup; Thyme sprigs

1 step

Prep:15minCook:25min

Updated at: Thu, 17 Aug 2023 14:17:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories415.6 kcal (21%)

Total Fat11.4 g (16%)

Carbs67.7 g (26%)

Sugars24.7 g (27%)

Protein15.1 g (30%)

Sodium1553.9 mg (78%)

Fiber13.3 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For the Chickpeas

1can chickpeas

rinsed, drained, patted drie

1 tspsriracha sauce

1 ½ Tbspsoy sauce

or tamari

½ tspgarlic powder

1 tsppaprika

½ tspdried basil

1 Tbspmaple syrup

1 tspolive oil

optional but helpful for crisping

thyme sprigs

Veg

1zucchini

medium, cubbed in to thick chunks

½ cupmushrooms

sliced

1sweet potato

medium, diced in to small chunks

1 Tbspsoy sauce

2 tspolive oil

optional but can help your veg with browning and sticking

1 Tbspmaple syrup

thyme sprigs

Instructions

Step 1

Preheat oven to 400F. In a bowl add chickpeas along with sriracha, soy sauce, paprika, garlic powder, basil, maple syrup and oil. Mix to combine and coat. Place chickpea mix on a lined baking sheet. Repeat process with your other veg, use the same bowl. Add your veggies and recommended ingredients to the bowl and toss together. Place on the sheet as well. Make sure your veggies and chickpeas are spread out enough to cook evenly without getting mushy. Scatter fresh thyme sprigs on top of veggies and proteins. Allow to bake for 15 minutes and then move veggies and chickpeas around then bake for another 10 minutes or until veggies are cooked through and browned.