By Wanderlust Flavors
Great British Chefs
6 steps
Prep:4hCook:50min
This chicken satay recipe from Mandy Yin is inspired by Malaysia and her home city of Kuala Lumpur. The grilled chicken comes with a delicious peanut sauce.
Updated at: Thu, 17 Aug 2023 13:58:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories223.1 kcal (11%)
Total Fat15.2 g (22%)
Carbs12 g (5%)
Sugars8.5 g (9%)
Protein10.9 g (22%)
Sodium471.2 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
1kgboneless chicken thighs
skinless and cut into bite-sized pieces
1lemongrass stalk
white bottom half only, hard outer leaves removed, finely chopped
1onion
large, peeled and roughly chopped
5garlic cloves
peeled
1 tspground coriander
1 tspchilli powder
1 tspground turmeric
½ tspfennel seeds
½ tspground cumin
1 Tbspsalt
100gpalm sugar
or dark brown sugar
180gdry-roasted peanuts
lightly salted, ground using a food processor to a fine crumb
200gcoconut milk
60gpalm sugar
or dark brown sugar
2 ½ Tbsptamarind paste
1 pinchchilli powder
150mlwater
½ tspsalt
red onion
diced
cucumber
diced
Instructions
Step 1
To begin, blend all satay spice mix ingredients together in a food processor until it achieves the consistency of a smooth, fine paste. Set 3 tablespoons of the spice mix aside for making the peanut sauce
Step 2
Place the rest of the spice mix into a container with the chicken pieces and leave to marinade in the fridge for at least 4 hours, or preferably overnight
Step 3
To make the peanut sauce for the satay, add all the ingredients (including the reserved 3 tablespoons of spice paste) to a medium-sized saucepan. Place over a medium heat and bring to boil, stirring every now and then to prevent it sticking to the bottom. Reduce the heat to low and simmer for 5 minutes until the sauce thickens. Set aside
Step 4
Soak the skewers in water for 10 minutes. Skewer the chicken pieces onto skewers so that there are 6 pieces per skewer
Step 5
To cook the skewers, you can use a flat-top griddle plate, a grill preheated to high or a barbecue. Turn the skewers frequently to char each side for around 5 minutes or until the chicken is cooked through
Step 6
Serve with the peanut sauce and freshly cut cucumber and red onion
View on greatbritishchefs.com
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