Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories575.2 kcal (29%)
Total Fat22.4 g (32%)
Carbs55.2 g (21%)
Sugars9.1 g (10%)
Protein40.5 g (81%)
Sodium1871.5 mg (94%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place chicken at the bottom of the pan
Step 2
Pour corn, tomatoes and black beans (drained) on top
Step 3
Top with seasonings and ranch mix
Step 4
Stir together
Step 5
Place cream cheese on top
Step 6
Cover with lid and cook on low for 6-8 hours or high for 3-4 hours
Step 7
Use 2 forks to shred chicken & serve
Notes
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