By Anne Hy
PUMPKIN PIE SMOOTHIE
MAKES: 1 (1½-CUP/360ML) SERVING
This drink tastes just like pumpkin pie in a glass. Make sure you use pure pumpkin purée and not pumpkin pie filling.
Updated at: Thu, 17 Aug 2023 10:36:00 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories435.5 kcal (22%)
Total Fat9.8 g (14%)
Carbs91 g (35%)
Sugars62.5 g (69%)
Protein7 g (14%)
Sodium45 mg (2%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all the ingredients with 1 cup/250ml of water in a high-speed blender and blend until smooth. Serve immediately.
Step 2
Daily Dozen Foods X OTHER FRUITS X OTHER VEGETABLES X NUTS AND SEEDS X BEVERAGES
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Spicy
