Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories244.5 kcal (12%)
Total Fat7.7 g (11%)
Carbs26.9 g (10%)
Sugars8 g (9%)
Protein17.9 g (36%)
Sodium609.4 mg (30%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
+Sauté onions in a large soup pot on your stovetop with 1-2 tbsp of vegetable stock.
Step 2
+Once onions are translucent add in minced garlic.
Step 3
+Add in chopped mushrooms and mix to well combined with onions/garlic.
Step 4
You may need to add 1-2 tbsp of vegetable stock to help mushrooms cook down.
Step 5
+After mushrooms are cooked, add in thyme seasoning.
Step 6
+Sprinkle in three tablespoons of oat flour and stir until everything is mixed together.
Step 7
+Pour in the remainder vegetable stock and nutritional yeast.
Step 8
+Bring soup to a boil.
Step 9
+Blend the nondairy milk, raw cashews, and lemon juice in a high speed blender.
Step 10
(You can also swap the cashews out for white beans!)
Step 11
+Add mixture into your soup and mix well.
Step 12
Optional: Mix in black pepper, miso, or any other seasonings you like!)
Notes
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