Sardines spaghetti
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Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per serving
Calories478 kcal (24%)
Total Fat12.3 g (18%)
Carbs57.4 g (22%)
Sugars4.2 g (5%)
Protein34.5 g (69%)
Sodium349.3 mg (17%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook and drain your spaghetti
Step 2
Add the oil from your sardines to a hot pan. Fry finely diced chilly and chopped garlic.
Step 3
Chopped tinned sardines into chunks and add to the chilly and garlic.
Step 4
Add the spaghetti to the sardines mixture and add oregano and baby spinach
Step 5
Serve with some crispy breadcrumbs
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