Roasted Aloo Gohbi (Potato and Cauliflower)

Name: Roasted Aloo Gohbi (Potato and Cauliflower)
Cuisine: Asian, Middle Eastern
Ingredients: 2 medium russet potatoes cut into 2 inch long sticks; 1 medium head of cauliflower cut into small florets; 3 tablespoons olive oil; 2 tablespoons olive oil; 1 teaspoon cumin seeds; 1/2 teaspoon ground turmeric; 1 small yellow onion finely diced; Pinch of red chili powder; 1 tablespoon julienne fresh ginger; 1 tablespoon lime juice; 1 teaspoon Salt; 1/2 cup chopped fresh cilantro

5 steps

Updated at: Thu, 17 Aug 2023 03:40:10 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories245.1 kcal (12%)

Total Fat18.3 g (26%)

Carbs19.3 g (7%)

Sugars3.3 g (4%)

Protein3.1 g (6%)

Sodium617.7 mg (31%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2russet potatoes

medium, cut into 2 inch long sticks

1 headcauliflower

cut into small florets

3 tablespoonsolive oil

2 tablespoonsolive oil

1 teaspooncumin seeds

½ teaspoonground turmeric

1yellow onion

small, finely diced

red chili powder

1 tablespoonfresh ginger

julienne

1 tablespoonlime juice

1 teaspoonsalt

½ cupfresh cilantro

chopped

Instructions

Step 1

Preheat oven at 400 degrees. Line baking sheet with foil.

Step 2

Spread potatoes and cauliflower on baking sheet cover with olive oil.

Step 3

Roast 30 minutes or until browned and slight crisped. Turning once half way through. Let cool.

Step 4

Add oil to large saute pan. Once simmered as cumin seed for less than one minute. Reduce to medium. Add turmeric and onions. Cook 4 to 6 minutes or until translucent. Add red chili powder and ginger. Cook one minute.

Step 5

Carefully. Stir in potatoes and cauliflower. Add salt and cook 5 to 6 minutes. Remove from heat. Add lime juice. Garish with cilantro.