Pancakes
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Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories223 kcal (11%)
Total Fat9.9 g (14%)
Carbs30 g (12%)
Sugars5.7 g (6%)
Protein5.9 g (12%)
Sodium545.1 mg (27%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix eggs, milk and oil.
Step 2
Add and Mix sugar, salt, flax seed, and baking powder
Step 3
Stir in flour
Step 4
Pour 1/3 to 1/2 cups of batter onto griddle and cook.
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