Maple-Glazed Carrots

3 steps

Updated at: Thu, 17 Aug 2023 04:50:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories96.6 kcal (5%)

Total Fat0.3 g (0%)

Carbs23.3 g (9%)

Sugars17.1 g (19%)

Protein1.4 g (3%)

Sodium420.3 mg (21%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbcarrots

or baby carrots

1 x 14 ozfat-free chicken broth

can

¼ cuppure maple syrup

real not artificially flavored pancake syrup

Instructions

Step 1

Peel carrots and cut into pieces about 1 1/2" long or with baby carrots just cut the carrots in half lengthwise. Set aside.

Step 2

Pour broth into 12" skillet and bring to boil over medium heat. Add carrots, cover skillet, cook for 5 minutes. Uncover skillet and continue to boil carrots until tender, about 8 to 9 more minutes.

Step 3

Using a slotted spoon, transfer carrots to a serving dish. Add maple syrup and stir until carrots are coated. Serve hot.

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