By Linden Snarr
Chipotle Chicken & Cauliflower Rice
Yield: 4 servings
Per Serving: 1 Leaner | 1 Healthy Fat | 3 Greens | 3 Condiments
Updated at: Thu, 17 Aug 2023 13:48:46 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories475.6 kcal (24%)
Total Fat23.6 g (34%)
Carbs18.3 g (7%)
Sugars8.7 g (10%)
Protein46.7 g (93%)
Sodium834.1 mg (42%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14.5 ozcan fire-roasted diced tomatoes
⅓ cupsalsa
2Chipotle pepper
from canned peppers in adobo sauce
1 tspadobo sauce
from the canned chipotle peppers
1 tspcumin
½ tspdried oregano
¼ tspsalt
1.5 lbschicken breasts
4 cupsfrozen riced cauliflower
1 cupreduced fat shredded mexican cheese blend
0.5avocado
Medium, sliced
Instructions
Step 1
Combine first 6 ingredients in blender and blend until smooth.
Step 2
Place chicken in crockpot and pour sauce over.
Step 3
When chicken is cooked, shred the chicken (remove it if it’s easier, then place back into crockpot) and toss with sauce.
Step 4
Microwave riced cauliflower.
Step 5
To serve: Divide riced cauliflower, chicken, cheese and avocado evenly amongst bowls.
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