Beef, Shiitake and Spring Onion Risotto

Name: Beef, Shiitake and Spring Onion Risotto
Cuisine: Asian, Chinese
Ingredients: 1/2 tbsp coconut oil; 225g lean beef steak mince; 5 shiitake mushrooms, sliced; 1/2 red pepper, de-seeded and finely diced; 2 cloves garlic, crushed; 1 tsp finely grated ginger; 4 spring onions, finely sliced; 100ml boiling hot beef or chicken stock; 250g pre-cooked basmati rice; 2 tbsp light soy sauce; 1 tsp sesame oil; large handful of coriander, finely chopped; salt; black pepper; 1 tsp finely diced red chilli, for garnish

2 steps

A risotto usually takes a long time but by using pre-cooked rice I've made this recipe much quicker. With coriander, chilli and soy sauce there's plenty of flavour.

Updated at: Thu, 17 Aug 2023 07:35:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1079.4 kcal (54%)

Total Fat54.4 g (78%)

Carbs91.6 g (35%)

Sugars7 g (8%)

Protein55.1 g (110%)

Sodium2291.9 mg (115%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ Tbspcoconut oil

225glean beef steak mince

5shiitake mushrooms

sliced

0.5red pepper

de-seeded and finely diced

1 tspginger

100mlbeef stock

boiling, hot, or chicken

250gbasmati rice

pre-cooked

2 Tbsplight soy sauce

1 tspsesame oil

1 tspred chilli

finely diced, for garnish

Instructions

Step 1

Melt the oil in a wide non-stick frying pan over a high heat. Add the beef and stir and cook for 4-5 minutes, or until browned. Add the mushrooms, red pepper, garlic, ginger and spring onions and stir and cook for 3-4 minutes or until the mushrooms are tender.

Step 2

Stir in the stock and rice and stir and cook for 3-4 minutes, or until piping hot. Stir in the soy sauce and sesame oil, remove from the heat and stir in the coriander. Season and serve topped with the red chilli.