Honey Garlic Chicken Breast
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Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories369.8 kcal (18%)
Total Fat12.8 g (18%)
Carbs35.9 g (14%)
Sugars23.1 g (26%)
Protein27.9 g (56%)
Sodium470.2 mg (24%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cut the chicken breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.
2. Place flour in shallow dish. Coat chicken in flour and shake off excess
3. Melt most of the butter in a large skillet over high heat, hold back about 1 tsp for later
4. Place chicken in skillet and cook for 2-3 min until golden.
5. Turn heat down slightly to medium high
6. Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts
7. Add vinegar, say sauce and honey. Stir/shake pan to combine. Bring sauce to simmer, then simmer for 1 min or until slightly thickened
8. Turn chicken to coat in sauce. If the sauce gets too thick, and a touch of water and stir.
9. Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce. 10.
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