By Nathan Gibbons
sphagetti and meatballs
5 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 14:15:10 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories579.7 kcal (29%)
Total Fat27.4 g (39%)
Carbs40.3 g (15%)
Sugars11.9 g (13%)
Protein44.9 g (90%)
Sodium1484.1 mg (74%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the egg, onion, peppers and bread crumbs in a bowl and sprinkle some seasoning.
Step 2
Roll the meatball mixture in golf ball sizes and place on a baking tray. Spray some of the sunflower oil
Step 3
Add seasoning to the carrots, parsnips and peppers and roast them in a another tray with the meatballs
Step 4
Cook the meatballs for 20 - 30 mins at 200 degrees Once everything is cooked, mix in with the Bolognese sauce and make sure it is warm.
For Spaghetti
Step 5
Cook the spaghetti to the packet instructions
Notes
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