Spiced and Stacked: Pumpkin Pancakes for One

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preparation

Step 2

Combine eggs with pumpkin and vanilla. In a separate bowl combine flour, and remaining ingredients. Combine the flour mixture slowly into the pumpkin mixture, stirring until smooth. See the remaining directions below.

Step 3

Pumpkin-Almond Butter Pancakes for One Each batch plumps up 4 perfect pumpkin pancakes, and though I loved both, these were by far my favorite. The almond butter gives these naturally sweet pancakes a nutty flavor and a punch of protein and healthy fats.

Step 4

ngredients: 1/2 cup pumpkin puree 2 large eggs, whisked 1 teaspoon vanilla (optional) 1 tablespoon of almond butter 1/2 teaspoon baking powder (optional, but really helps fluff them) 1/4 teaspoon cinnamon 1/4 teaspoon ground ginger 1 teaspoon pumpkin pie spice

Step 5

Preparation Combine eggs with pumpkin and vanilla. In a separate bowl add almond butter and spices; stir together. Combine the almond butter mixture slowly into the pumpkin mixture, stirring until smooth.

Step 6

Heat a large nonstick griddle over medium-high heat. Spoon 1/4 cup batter per pancake onto the nonstick griddle. Cook for 3 minutes on each side. Enjoy with honey, maple syrup or desired topping!

Step 7

Nutrition for Pancake- CALORIES 230; FAT 10.4g (sat 3.3g, mono 3.7g, poly 2g); PROTEIN 16g; CARB 18g; FIBER 6.7g; CHOL 372mg; IRON 3.2mg; SODIUM 149mg; CALC 98mg Nutrition for topping -

Step 8

Nutrition for topping - CALORIES 303; FAT 19.1g (sat 4g, mono 8.9g, poly 4g); PROTEIN 18g; CARB 16g; FIBER 7g; CHOL 372mg; IRON 4mg; SODIUM 364mg; CALC 320mg

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