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By Gen at Two Cloves Kitchen
Mediterranean Grain Bowls
Instructions
Prep:10min
Mediterranean Grain Bowls combine pre-cooked grains, lots of healthy vegetables, and fresh, bright, bold Mediterranean flavors for an easy, nourishing, and delicious weeknight meal that comes together in about 10 minutes!
Updated at: Thu, 17 Aug 2023 12:02:54 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories628.2 kcal (31%)
Total Fat34.4 g (49%)
Carbs68.6 g (26%)
Sugars5.5 g (6%)
Protein15.6 g (31%)
Sodium774.2 mg (39%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsbrown rice
cooked
1can chickpeas
drained
1cucumber
small to medium
24olives
or to taste
4 cupsspring mix
8 tablespoonspine nuts
8 tablespoonsfeta cheese crumbled
½ cupfresh mint
½ cupfresh dill
¼ cupolive oil
2 tablespoonslemon juice
1 clovegarlic
small
kosher salt
to taste
black pepper
to taste
½ teaspoonoregano dried
optional
Instructions
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Notes
9 liked
0 disliked
Delicious
Easy
Go-to
Crispy
Fresh
