Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per serving
Calories406.5 kcal (20%)
Total Fat18.1 g (26%)
Carbs54.6 g (21%)
Sugars16.7 g (19%)
Protein10.3 g (21%)
Sodium117.5 mg (6%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Boil water, almond milk, apple and honey in a saucepan over medium heat
Step 2
Add in the cinnamon, oats and stir until
Step 3
cooked for about 5 10 minutes.
Step 4
stir through the blueberries.
Step 5
Top with walnuts and serve.
Notes
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