Albondigas Soup
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1
By Charlie Ward
Albondigas Soup
1 step
Prep:30minCook:45min
Always prep and measure your vegetables and spices before you begin cooking.
Updated at: Thu, 17 Aug 2023 09:46:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories293.3 kcal (15%)
Total Fat12.7 g (18%)
Carbs16.5 g (6%)
Sugars3.9 g (4%)
Protein27.8 g (56%)
Sodium2387.1 mg (119%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6 ounceslean ground beef
â…“ cupbrown rice
cooked
1egg
large
â…› cupcilantro
chopped
ÂĽ cuponion
grated
2cloves garlic
minced
½ tspsalt
½ tsppepper
½ tspground oregano
½ tspground cumin
For the broth
Instructions
Step 1
Add all of the meatball ingredients together and gently combine. Wetting your hands while rolling into balls works best. Refrigerate meatballs for 30 minutes after forming. Bring the beef broth to a boil in a saucepan over medium high heat. Add the vegetables and spices. Gently drop the meatballs in the soup one by one, reduce the heat to medium and cook for 30 minutes.
Notes
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