Greek Salad

Name: Greek Salad
Prep time: 15 min
Total time: 15 min
Cuisine: European, Mediterranean, Greek
Ingredients: 6 tablespoons extra virgin olive oil; 1 teaspoon red wine vinegar; 2 tablespoons fresh lemon juice; 1/2 teaspoon fresh chopped garlic; 1/2 teaspoon dried oregano or 1 teaspoon chopped fresh oregano; 1/2 teaspoon dried dill, or 1 teaspoon chopped fresh dill; Salt and freshly ground black pepper; 3 large plum tomatoes, seeded, coarsely chopped; 3/4 cucumber, peeled, seeded, coarsely chopped; 1/2 red onion, peeled, chopped; 1 bell pepper, seeded, coarsely chopped; 1/2 cup pitted black olives (preferably brine-cured), coarsely chopped; A heaping half cup crumbled feta cheese

3 steps

Prep:15min

Plum Tomatoes, Cucumbers, Red Onion, Bell Pepper, Kalamata Olives & Crumbled Feta Cheese. Tossed w/ a lemon & Red Wine Vinegar Vinaigrette Dressing

Updated at: Thu, 17 Aug 2023 09:50:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories198.6 kcal (10%)

Total Fat19.1 g (27%)

Carbs5.9 g (2%)

Sugars2.6 g (3%)

Protein2.6 g (5%)

Sodium418.7 mg (21%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6 tablespoonsextra virgin olive oil

1 teaspoonred wine vinegar

2 tablespoonsfresh lemon juice

½ teaspoongarlic

fresh chopped

½ teaspoondried oregano

or 1 teaspoon chopped fresh oregano

½ teaspoondried dill

or 1 teaspoon chopped fresh dill

salt

freshly ground black pepper

3plum tomatoes

large, seeded, coarsely chopped

0.75cucumber

peeled, seeded, coarsely chopped

0.5red onion

peeled, chopped

1bell pepper

seeded, coarsely chopped

½ cuppitted black olives

preferably brine-cured, coarsely chopped

0.5 heaping cupcrumbled feta cheese

Instructions

Making The Dressing

Step 1

Whisk the olive oil, lemon juice, garlic, vinegar, oregano, and dill together until blended. Season to taste with salt and freshly ground black pepper.