Meal Prep Baked Pancakes

Name: Meal Prep Baked Pancakes
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 egg; 1/2 cup nonfat Greek yogurt; 1/4 cup milk of choice; 1/4 cup buckwheat flour; 1 tbsp maple syrup + more to serve, optional; 1/2 tsp baking powder; Blueberries, to taste - I did around 1/4 cup; 1 tbsp peanut butter

4 steps

Prep:5minCook:25min

A meal prep breakfast! Eating in sync with your menstrual cycle has never been easier than with this healthy, delicious, and protein-packed breakfast! These meal prep, blueberry buckwheat baked pancakes have 30g of protein, take 5 minutes to prep, 25 minutes to bake, and then you just reheat when you're ready to eat. I like to serve it with some extra maple to sweeten it and almond butter on top for additional protein!

Updated at: Fri, 19 Jul 2024 10:07:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories383 kcal (19%)

Total Fat15.7 g (22%)

Carbs37.5 g (14%)

Sugars12.5 g (14%)

Protein25.4 g (51%)

Sodium437.4 mg (22%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1egg

½ cupnonfat greek yogurt

¼ cupmilk

of choice

¼ cupbuckwheat flour

1 Tbspmaple syrup

more to serve, optional

½ tspbaking powder

¼ cupBlueberries

to taste, I

1 Tbsppeanut butter

Instructions

Step 1

Preheat oven to 350ºF

Step 2

In a medium-sized, oven-safe glass Tupperware, add the egg, yogurt, milk, buckwheat flour, maple syrup, and baking powder. Whisk until combined, then add in your blueberries and give it another stir.

Step 3

Bake for 25 minutes, or until fully cooked so if you poke a knife in, it comes out clean.

Step 4

Top with peanut butter and more maple syrup!