All-Day Mexican Breakfast

Name: All-Day Mexican Breakfast
Cook time: 15 min
Total time: 15 min
Cuisine: Mexican, Latin American
Ingredients: 2 mixed-color chilies; 4 large eggs; 15 oz can of black beans; 1 ripe avocado; 1 lime; 1 teaspoon olive oil

2 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 03:51:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories469.7 kcal (23%)

Total Fat20.9 g (30%)

Carbs46.9 g (18%)

Sugars3.7 g (4%)

Protein27.4 g (55%)

Sodium966.3 mg (48%)

Fiber19.7 g (71%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2mixed-color chilies

4eggs

large

15 ozcan of black beans

1avocado

ripe

1lime

1 teaspoonolive oil

Instructions

Step 1

Finely slice the chilies (use as much as you dare!). Sprinkle half of them into a 12-inch non-stick frying pan on a medium heat with 1 teaspoon of olive oil. Once they start to sizzle, evenly crack in the eggs, then spoon the black beans and just half the juice from the can in and around the eggs. Season with sea salt and black pepper, cover, and cook the eggs to your liking.

Step 2

Meanwhile, halve, peel, and pit the avocado, slice into thin wedges, dress with the lime juice, and season to perfection. Arrange the avocado around the pan, scatter over the rest of the chilies, stab the egg yolks, and dish up.