Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
37
High
Nutrition per serving
Calories620.2 kcal (31%)
Total Fat19 g (27%)
Carbs75.2 g (29%)
Sugars26.9 g (30%)
Protein41.7 g (83%)
Sodium520.1 mg (26%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare all vegetables: chopped 2 onions, cut carrots and courgettes into sticks, turnip into quarters, butternut squash into small chunks and slice 4 onions.
Step 2
Soak 1/2 cup of raisins in boiled water
Step 3
Wash 1 tin of chickpeas and set aside in bowl
For the couscous
Step 4
Add couscous to large flat plate/dish and rub each grain with a little olive oil. Add salt to taste.
Step 5
Sprinkle 3-4 tbsps of boiling water and cover with a tea towel and set aside
In a large saucepan
Step 6
In a large saucepan, fry 2 onions (chopped) and chicken thighs until onions are sweated and chicken is cooked.
Step 7
Add turmeric, ginger, saffron strands and 1 tsp of cinnamon. Season with salt and pepper to taste. Mix well into chicken and onions then add boiling water up to 3/4 of the pan and bring to boil.
Step 8
Add carrots and cook until al dente. In meantime start cooking the onion raisin topping
Step 9
Add turnip, butternut squash, courgettes and chopped coriander. Cover and allow to boil while you prepare the couscous.
Garnish - while carrots are boiling
Step 10
Fry sliced onions until well sweated.
Step 11
Add chickpeas and 2 tsp cinnamon, and mix well.
Step 12
Add raisins then gently add the water raisins were in.
Step 13
Lower heat. Put lid on but check intermittently until onions caramelise and prevent it drying up.
Couscous
Step 14
Setup steamer. Add some stock from the vegetables to water in saucepan but don’t overfill with water
Step 15
Add couscous to colander leaving a gap in the centre and sprinkle some more of the water from the vegetables. Put lid on and allow to steam on high heat for 15 mins.
Step 16
Then pour couscous out to the plate it was in and sprinkle veg stock fluffing up with a fork
Step 17
Pour back into colander (as above) for another 5-10 mins
Serving
Step 18
In a large serving dish, scoop the vegetables and chicken out into the centre of the plate.
Step 19
Surround the vegetables with the couscous
Step 20
Put the garnish on top and serve
Step 21
Optional: Pour the stock into a serving jug if you’d like your couscous more moist.
Notes
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