Chicken Broccoli & Asparagus stir fry
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Ingredients
0 servings
2 tablespoonssesame oil
2garlic cloves
minced
2 cupsbroccoli
chopped into small florets
1 poundasparagus end
s, trimmed, cut into 1 inch pieces
½ cupchicken broth
2 tablespoonslow sodium soy sauce
½ tablespoonginger fresh
minced
1 tablespoonhoney
3scallions
green onions, sliced
1 poundboneless and skinless chicken breast
cut into 1 inch pieces
1 ½ tablespoonssesame seeds
Instructions
Step 1
Heat half of the sesame oil on medium heat. Once hot, add the garlic and cook for about 30 seconds or until fragrant. Add the broccoli, asparagus, and broth. Cover and simmer for about 5 minutes.
Step 2
Meanwhile, in a small bowl combine the soy sauce, ginger, honey, and scallions. Whisk well and set aside.
Step 3
Remove the broccoli and asparagus from the pan and set aside. In the hot pan, add the remaining oil. Once hot, add the chicken. Cook until the chicken is cooked through, about 7 to 10 minutes.
Step 4
Return the broccoli and asparagus to the pan with the chicken. Stir in the soy sauce mixture and cook until hot, about 2 minutes. Remove from heat and top with sesame seeds.
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