Chicken Broccoli & Asparagus stir fry
Leave a note
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories1117.1 kcal (56%)
Total Fat48.9 g (70%)
Carbs52.9 g (20%)
Sugars29 g (32%)
Protein122.7 g (245%)
Sodium1811.4 mg (91%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonssesame oil
2garlic cloves
minced
2 cupsbroccoli
chopped into small florets
1 poundasparagus
ends trimmed, cut into 1 inch pieces
½ cupchicken broth
2 tablespoonslow sodium soy sauce
½ tablespoonginger
fresh, minced
1 tablespoonhoney
3scallions
green onions, sliced
1 poundboneless and skinless chicken breast
cut into 1 inch pieces
1 ½ tablespoonssesame seeds
Instructions
Step 1
Heat half of the sesame oil on medium heat. Once hot, add the garlic and cook for about 30 seconds or until fragrant. Add the broccoli, asparagus, and broth. Cover and simmer for about 5 minutes.
Step 2
Meanwhile, in a small bowl combine the soy sauce, ginger, honey, and scallions. Whisk well and set aside.
Step 3
Remove the broccoli and asparagus from the pan and set aside. In the hot pan, add the remaining oil. Once hot, add the chicken. Cook until the chicken is cooked through, about 7 to 10 minutes.
Step 4
Return the broccoli and asparagus to the pan with the chicken. Stir in the soy sauce mixture and cook until hot, about 2 minutes. Remove from heat and top with sesame seeds.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











