Grilled Veggie & Black Bean Meal Prep Bowls

Name: Grilled Veggie & Black Bean Meal Prep Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, World Cuisine
Ingredients: 2 tablespoons white wine vinegar; 3 tablespoons bbq sauce; 2 teaspoons honey; 1 teaspoon lime; 1/4 teaspoon chili powder; 1/4 tsp salt; 3/4 cup uncooked quinoa; 1 tablespoon olive oil; salt & pepper; 1 medium zucchini (chopped); 2 bell peppers (chopped); 1/2 red onion (chopped); 19 oz can of black beans (drained and rinsed)

7 steps

Prep:15minCook:30min

Make these Grilled Veggie & Black Bean Meal Prep Bowls on the weekend and you will have four work lunches waiting for you. A great vegetarian meal prep option that will keep your oven off this summer.

Updated at: Thu, 17 Aug 2023 14:18:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories298.1 kcal (15%)

Total Fat6.4 g (9%)

Carbs46.6 g (18%)

Sugars11.4 g (13%)

Protein11.8 g (24%)

Sodium795.5 mg (40%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonswhite wine vinegar

3 tablespoonsbbq sauce

2 teaspoonshoney

1 teaspoonlime

¼ teaspoonchili powder

¼ tspsalt

¾ cupquinoa

uncooked

1 tablespoonolive oil

0.5red onion

19 ozcan of black beans

drained and rinsed

Instructions

Step 1

Shake together all vinaigrette ingredients and set aside.

Step 2

Cook quinoa according to package directions and allow to cool.

Step 3

Heat barbecue over medium-high heat.

Step 4

Toss the veggies with olive oil and salt and pepper in a large bowl. Arrange on a vegetable grilling pan and grill for 10-15 minutes, flipping every 5 minutes.

Step 5

Divide into each of four 2 cup storage containers the quinoa, grilled veggies and black beans.

Step 6

Drizzle with vinaigrette.

Step 7

Store in the fridge for up to 4 days, and serve cold.

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