By Christi Spratt
Broccoli, roasted
6 steps
Prep:10minCook:30min
Make in oven
Updated at: Thu, 17 Aug 2023 01:07:49 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories62.2 kcal (3%)
Total Fat0.7 g (1%)
Carbs12.2 g (5%)
Sugars3.1 g (3%)
Protein5.2 g (10%)
Sodium319.3 mg (16%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 350 degrees.
OvenPreheatStep 2
Cut stems of broccoli into 1/4” medallions and then cut the florets into bite sized pieces.
Step 3
Place in a bowl. Sprinkle with a bit of water (if needed) and then season with salt and seasoning of choice.
Step 4
Prep two baking sheets with cooking spray. Divide broccoli evenly between sheets and spread out.
Step 5
Bake for 15 mins. Flip broccoli and rotate sheets to opposite rack.
Step 6
Bake for another 15 mins or until soft and well browned.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
