Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
34
High
Nutrition per serving
Calories392.5 kcal (20%)
Total Fat7 g (10%)
Carbs66.2 g (25%)
Sugars8.7 g (10%)
Protein15.8 g (32%)
Sodium318 mg (16%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat a medium sized skillet with 1 1/2 tablespoons of olive oil
Step 2
Add diced carrots and 1/2 teaspoon of salt
Step 3
Saute carrots on medium high heat for 10 minutes, or until slightly cooked but not yet soft
Step 4
Add bell peppers and garlic and saute an additional 5-7 minutes, until soft
Step 5
Remove from heat and stir in 1/8 cup of sweet chili sauce. Add more to taste if desired
Step 6
Once tofu has pressed, dice it up into small chunks and toss with 1/2 teaspoon of salt and 2 1/2 tablespoons of cornstarch until well coated
Step 7
Heat a large skillet with 2 tablespoons of olive oil
Step 8
Once skillet is hot, add in tofu and pan fry until crispy on all sides (around 10-15 minutes)
Step 9
Add in 1/3 cup of sweet chili sauce and toss to coat
Step 10
Assemble bowls with tofu, vegetables, and brown rice.
Step 11
Add additional sweet chili sauce to taste, or pour some over the brown rice if desired












