Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories111.5 kcal (6%)
Total Fat4.9 g (7%)
Carbs5.7 g (2%)
Sugars1.3 g (1%)
Protein10.5 g (21%)
Sodium281.3 mg (14%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 pieceschicken tenderloin
cut into bite-size pieces
1 stalkbroccoli
cut into florets
cashew nuts
3 clovesgarlic
chopped
1 Tbspchinese rice wine
¼ tspsalt
Marinade for Chicken
Instructions
Step 1
Blanch broccoli in boiling water with salt and oil for 1 minute.
Step 2
Pan fry the chicken and set aside.
Step 3
Use the balance oil, add garlic and broccoli and fry for 2 minutes.
garlic3 cloves
broccoli1 stalkStep 4
Add Chinese rice wine, chicken, salt and cashew nuts.
chinese rice wine1 Tbsp
chicken tenderloin3 pieces
salt¼ tsp
cashew nutsNotes
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