
By Royale Eats
Orange Chicken & Broccoli
8 steps
Prep:10minCook:20min
You have to try this Orange Chicken & Broccoli! It is a quick meal that can be made on weeknights for dinner.
Updated at: Thu, 17 Aug 2023 03:26:49 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories718.6 kcal (36%)
Total Fat26.5 g (38%)
Carbs69.6 g (27%)
Sugars54.7 g (61%)
Protein51.5 g (103%)
Sodium1837.1 mg (92%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundbroccoli florets
steamed

Kosher Salt
for broccoli florets

2 poundsboneless skinless chicken thighs

2 tablespoonsolive oil

1 teaspoonkosher salt

2 teaspoonsblack pepper

1 teaspoongarlic powder

1 teaspoonsmoked paprika

2 TablespoonsCooking oil
for cooking chicken
Sauce

0.5 TeaspoonRed Crushed Pepper

3cloves garlic
minced

1 TeaspoonGinger Powder
or ginger paste

½ cupwhite sugar

½ cuplight brown sugar

1 cuporange juice

½ cupwhite vinegar

½ cuplow sodium soy sauce

2 teaspoonssesame oil

2 teaspoonsorange zest
Cornstarch Slurry
Instructions
Step 1
Option for how to steam broccoli: Fill a pot with about 1 inch of water. Turn heat up to medium-high and bring the water to a boil. Place broccoli florets in a steamer basket and lightly season with salt. Set the steamer basket inside of the pot of boiling water and cover. Cook broccoli for about 5-7 minutes or until it is tender. Time will vary depending on the size of the broccoli florets.
Step 2
Clean, trim excess fat, and pat dry chicken thighs. Next, slice chicken into 1-inch chunks.
Step 3
Add chicken to a bowl and coat with olive oil, salt, black pepper, garlic powder, and smoked paprika. Mix around well to ensure all pieces of chicken are coated. Then, set aside.
Step 4
For sauce, in a separate bowl, combine and mix orange juice, white vinegar, soy sauce, white sugar, brown sugar, sesame oil, and orange zest.
Step 5
In a skillet on medium-high heat, once the skillet is brought to temperature, add in olive oil. When oil is hot, add in chicken. Cook chicken for about 2-3 minutes on each side or until seared crust forms and is cooked evenly through. Then, set chicken aside.
Step 6
For sauce, in the same skillet that we used to cook the chicken, keep the remnant oil in the skillet. Add in minced garlic, crushed red pepper flakes, & ginger. Cook for about 30 seconds to 1 minute, then, pour in sauce ingredients. Have the skillet heat on medium-high and continuously stir for a few of minutes to combine all of the ingredients and to bring the sauce to a simmer.
Step 7
For cornstarch slurry, combine cornstarch and water in a cup. Mix in cornstarch with water until it is fully dissolved. Once the sauce has been simmering for a few minutes and the sugar has dissolved, add in the cornstarch slurry. Whisk in cornstarch slurry until it is fully combined and the sauce has thickened.
Step 8
Add cooked chicken into the sauce and fully coat chicken in the sauce. Allow the chicken to simmer in the sauce for a couple minutes, then, toss in steamed broccoli and coat in sauce for about 1 minute. Remove from heat and enjoy.
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Notes
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Sweet
Easy
Under 30 minutes