Healthy Baked Lebanese Falafel

Updated at: Thu, 17 Aug 2023 09:49:17 GMT

Step 1

1- Drain chickpeas (keep chickpea water for another time-you can make whipped cream from this) 2- chop the onion and coriander, peel the garlic and chop it roughly. 3- add everything to a food processor, then add the salt, pepper, cumin, coriander powder and lemon juice. 4- Blitz everything, until semi smooth, you don’t want hummus consistency so leave the chunky bits if any left. 5- refrigerate for an hour (this can be skipped) 6- break up the rice cakes and blend to “almost smooth”, you can do this by hand by putting the rice cakes in a plastic bag and beating them up 7- heat up your oven, gas mark 7 (220C or 450F) 8- spray a baking tray with a bit of oil 9- make small patties with your hands and lightly coat each patty in the rice cake blend then put each patty on the baking tray 10- bake for around 30-40 minutes, turning the falafel halfway through 11- remove from oven and serve immediately Serve with tahini sauce for extra deliciousness! Bon appetit

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