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Super salad
100%
1
By Jennifer Schumacher

Super salad

Instructions
Prep:25min
Make a salad bar like setup for a personalized salad.
Updated at: Thu, 17 Aug 2023 04:49:22 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories390.7 kcal (20%)
Total Fat15.7 g (22%)
Carbs32.8 g (13%)
Sugars4.4 g (5%)
Protein30.5 g (61%)
Sodium850.9 mg (43%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 heads romaine hearts (or 1 full head romaine)
3 headsromaine hearts
or 1 full head romaine
1 can black beans or kidney beans
1can black beans
or kidney beans
1/2 can black olives (optional)
0.5can black olives
optional
sliced fresh mushrooms (optional)
fresh mushrooms
sliced, optional
1 bell pepper (optional)
1bell pepper
optional
1 lb grilled chicken strips or other meat
1 lbchicken strips
grilled, or other meat
1/2 bag croutons
0.5 bagcroutons
1 cup shredded cheese
1 cupshredded cheese
1/4 cup salad dressing
¼ cupsalad dressing

Instructions

No instructions yet

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