Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
56
High
Nutrition per serving
Calories1237.4 kcal (62%)
Total Fat59.7 g (85%)
Carbs104.6 g (40%)
Sugars9.8 g (11%)
Protein74.9 g (150%)
Sodium2805.3 mg (140%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
3 tablespoonsflour
1 tablespoonground chili powder
1 teaspoonground cumin
½ teaspoongarlic powder
¼ teaspoondried oregano
¼ teaspoonsalt
to taste
cinnamon
optional but recommended
2 tablespoonstomato paste
2 cupsvegetable broth
1 teaspoonapple cider vinegar
or distilled white vinegar
freshly ground black pepper
to taste
3chicken breast
5Green onion
1can black beans
1red bell pepper
300gred cheddar
100gsour cream
100gsalsa
1can refried beans
1yellow onion
large
masa harina
Mexican rice
jalapeño
Picked
Instructions
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Notes
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