Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories1094.2 kcal (55%)
Total Fat59.3 g (85%)
Carbs72.6 g (28%)
Sugars8.2 g (9%)
Protein71.1 g (142%)
Sodium2212.3 mg (111%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsolive oil

3 tablespoonsflour

1 tablespoonground chili powder

1 teaspoonground cumin

½ teaspoongarlic powder

¼ teaspoondried oregano

¼ teaspoonsalt
to taste

cinnamon
optional but recommended

2 tablespoonstomato paste

2 cupsvegetable broth

1 teaspoonapple cider vinegar
or distilled white vinegar

freshly ground black pepper
to taste

3chicken breast

5Green onion

1can black beans

1red bell pepper

300gred cheddar

100gsour cream

100gsalsa

1can refried beans

1yellow onion
large

masa harina

Mexican rice
Packet

jalapeño
Picked
Instructions
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