By SW Sarah
All-in-one rice & chicken
A humble one-pot chicken and rice dish – a perfect mid-week meal for the whole family to enjoy.
Updated at: Thu, 17 Aug 2023 12:05:59 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories1038.5 kcal (52%)
Total Fat52.2 g (75%)
Carbs86.5 g (33%)
Sugars30.1 g (33%)
Protein54.2 g (108%)
Sodium251.7 mg (13%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat a splash of oil in a pan and brown the chicken legs and thighs all over, then remove to a plate.
Step 2
Peel and dice the onion then in the same pan, sweat the onion until softened, before crushing in the garlic and adding the spices.
Step 3
Allow to cook for about 2 minutes, then stir in the rice, dates, honey and browned chicken.
Step 4
Cover with water and bring to the boil before allowing to simmer, covered, over a medium heat for 30 minutes, or until the rice and chicken are cooked through.
Step 5
Season to taste with sea salt and black pepper, then pick, roughly chop and scatter over the coriander leaves, to serve.
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