Nutrition balance score
Great
Glycemic Index
77
High
Glycemic Load
28
High
Nutrition per serving
Calories510.6 kcal (26%)
Total Fat27.5 g (39%)
Carbs36.7 g (14%)
Sugars4.3 g (5%)
Protein32.9 g (66%)
Sodium661.8 mg (33%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil the potatoes in salted water for 20 minutes.
Step 2
Add the olive oil to a frying pan on high heat, fry the salmon for 2-3 minutes and turn when golden. Salmon is not only a good source of protein, but also an amazing source of healthy fats such as Omega-3!
Step 3
Turn the heat down and add lemon juice, dijon mustard, cream cheese, water and capers into the pan. Stir the sauce around and let it simmer for 5 minutes.
Step 4
Serve with boiled potatoes and, if you feel like it, spice it up with some lemon and dill!
Notes
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