Chicken Yakitori

Prep:15minCook:20min

While traditional Yakitori sauce uses soy sauce, mirin, and rice wine, this recipe uses a more simple sauce recipe and more easily obtainable ingredients. Most Yakitori recipes also only have scallions and meat in however, a more balanced recipe with veggies and rice should give you a healthier and more complete meal.

Updated at: Thu, 17 Aug 2023 04:05:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories708.8 kcal (35%)

Total Fat11.4 g (16%)

Carbs112.1 g (43%)

Sugars21.1 g (23%)

Protein38.3 g (77%)

Sodium2808.6 mg (140%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 lbchicken breast

8 ozmushrooms

2green bell peppers

1red onion

4 ozsoy sauce

2 ozhoney

2 inchesginger

4cloves garlic

1 ½ cupsrice

3 cupswater

1cube chicken bouillon

Instructions

Step 1

Grate the ginger, mince the ginger, and whisk together the garlic, ginger, soy sauce, and honey in a bowl.

Bowl

Whisk

Garlic press

ginger2 inches

soy sauce4 oz

cloves garlic4

honey2 oz

Step 2

Cut the chicken, onion, and bell peppers into bite sized pieces.

Knife

Cutting Board

green bell peppers2

chicken breast1 lb

red onion1

Step 3

Place chicken, mushrooms, bell peppers, and onion onto skewers then brush the honey-soy sauce onto the skewers, set aside.

Cooking Brush

Skewer

green bell peppers2

mushrooms8 oz

chicken breast1 lb

red onion1

Step 4

Add rice, water, and bouillon to a cooking pot and bring to a boil then reduce to a low-medium heat, place a lid on it and cook until most of the water has been absorbed and the rice is thoroughly cooked. Then turn off heat and let sit until ready to serve.